Black Gram Flour – Black Urad Dhal Atta – Karuppu Ulundhu Kanji Maavu – Good Bone Mineral Density – Power house of protein – (500g) – pack of 1
Black Urad dal is one of the richest sources of proteins and vitamin B, Niacin, Thiamine and Riboflavin. This lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for women. Consumption of black gram can help the body absorb calcium and other minerals better. Black gram is low on glycemic index and hence makes it an ideal choice for diabetic patients.
Dishes made with black urad dhal : Kanji, Dosa, Idli etc.,
Can be mixed with any batter for a healthy , tasty twist.
How to cook- Mix 2tsp of BlackGram Flour in 200ml of water without lumps. Cook the mixture on medium flame for 10 mins. Add Milk / Country sugar/ salt as per your taste and serve hot. Alternatively, Can be mixed with dosa batter or chappathi dough for a healthy tasty twist.
Rich in fiber
Power house of protein
Boosts bone mineral density
Protects heart health
Good for skin